Did you know?
- After just 20 minutes of not smoking your pulse rate will be starting to return to normal
- After 48hrs all harmful carbon monoxide will have been flushed out of your blood
- After 1 year your chances of a heart attack have halved compared with a smokers.
Stopping smoking is one of the best things you will ever do for your health
It’s never too late to quit smoking and there are lots of different support options and tools available so you can find the right way to quit for you.
What happens when you quit?
Your body starts repairing the day you stop smoking and benefits build up over time.
Quitting not only improves your respiratory health but also your mental wellbeing. You should also see a healthy improvement in your bank balance also!
Ways to Quit
Many people try to quit with just willpower alone, but its much easier with the right help.
You can download the free NHS Quit Smoking app which allows you to track your progress, see how much your saving, get daily support and help you keep on top of your cravings.
Search Better Health Quit Smoking for details on accessing support services such as a daily email and an online community on Facebook.
Use the National Smokefree Helpline on 03001231044
You can also ask your GP or community pharmacist for advice on the different treatments available to help.